Sound meditations are a unique experience that allows easy access to deep meditative states, even if that is not something you have practiced a long time. What is beautiful about these sounds is that our body recognizes and resonates with them. The instruments are tuned in harmony with nature, following 432 hz tuning, and other sacred geometrical and mathematical configurations. When you receive these sorts of tunings, it naturally encourages your own body to come into alignment with a harmonic world.

Participants can either sit upright or lay down. Typically people experience that they are totally awake throughout the experience, and yet make sounds like they are sleeping. This is because you are entering into deep alpha, theta, and delta states of consciousness. Some people report being on a journey, where they see things and visit places. Others say that it was transformative, but they don’t understand how because it didn’t pass through a cognitive, intellectual process. Everybody says that afterwards they feel deeply relaxed, in peace, and nourished from the experience. Perhaps it’s like taking a dose of a sound vitamin for the nervous system.

There are health benefits to receiving these sorts of sounds as well. In addition to accessing deep relaxation and peace, they have been shown to aid:

• anxiety disorders
• depression
• dementia
• autism and learning difficulties
• post-traumatic stress disorder
• behavioral and psychiatric disorders
• cancer

To be notified of meditations and sound healing events, please join our mailing list below.

If you would like to request a sound meditation in your healing center, spa, yoga studio, or community center, please contact us at events@sacredsoundsangha.com